Showing category "P90X Classic Schedule" (Show all posts)

P90X CLASSIC PHASE 1 - Weeks 1,2,3 & 4

Posted by Dana Marie on Thursday, August 4, 2011, In : P90X Classic Schedule

Weeks 1-3:

Day 1 – Chest & Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 4:

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X CLASSIC PHASE 2 - Week 5,6,7 & 8

Posted by Dana Marie on Thursday, August 4, 2011, In : P90X Classic Schedule

Weeks 5-7

Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X CLASSIC PHASE 3 - Weeks 9,10,11 & 12

Posted by Dana Marie on Thursday, August 4, 2011, In : P90X Classic Schedule

Weeks 9, 11

Day 1 – Chest & Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 10, 12

Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

P90x Classic Workout Schedule

Discounts & Coupon Deals

Showing category "P90X Classic Schedule" (Show all posts)

P90X CLASSIC PHASE 1 - Weeks 1,2,3 & 4

P90X CLASSIC PHASE 2 - Week 5,6,7 & 8

P90X CLASSIC PHASE 3 - Weeks 9,10,11 & 12