Weeks 9, 11

Day 1 – Chest & Back, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Shoulders & Arms, Ab Ripper X 
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

Week 10, 12

Day 1 – Chest, Shoulders & Triceps, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Back & Biceps, Ab Ripper X 
Day 4 – Yoga X 
Day 5 – Legs & Back, Ab Ripper X 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

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