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 | Weeks 1-3: Day 1 – Core Synergistics Day 2 – Cardio X Day 3 – Shoulders and Arms, Ab Ripper X Day 4 - Yoga X Day 5 – Legs and Back, Ab Ripper X Day 6 – Kenpo X Day 7 – Rest or X Stretch Week 4: Day 1 – Yoga X Day 2 – Core Synergistics Day 3 – Kenpo X Day 4 – X Stretch Day 5 – Cardio X Day 6 – Yoga X Day 7 – Rest or X Stretch |
Weeks 5-7 Day 1 – Core Synergistics Day 2 – Cardio X Day 3 – Chest, Shoulders and Triceps, Ab Ripper X Day 4 – Yoga X Day 5 – Legs and Back, Ab Ripper X Day 6 – Kenpo X Day 7 – Rest or X Stretch Week 8 Day 1 – Yoga X Day 2 – Core Synergistics Day 3 – Kenpo X Day 4 – X Stretch Day 5 – Cardio X Day 6 – Yoga X Day 7 – Rest or X Stretch Weeks 9, 11 Day 1 – Chest and Back, Ab Ripper X Day 2 – Cardio X Day 3 – Shoulders and Arms, Ab Ripper X Day 4 – Yoga X Day 5 – Core Synergistics Day 6 – Kenpo X Day 7 – Rest or X Stretch Week 10, 12 Day 1 – Chest, Shoulders and Triceps, Ab Ripper X Day 2 – Cardio X Day 3 – Back and Biceps, Ab Ripper X Day 4 – Yoga X Day 5 – Core Synergistics Day 6 – Kenpo X Day 7 – Rest or X Stretch Week 13 Day 1 – Yoga X Day 2 – Core Synergistics Day 3 – Kenpo X Day 4 – X Stretch Day 5 – Cardio X Day 6 – Yoga X Day 7 – Rest or X Stretch |
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