Showing category "P90X Lean Schedule" (Show all posts)

P90X LEAN PHASE 1 (Weeks 1,2,3 & 4)

Posted by Dana Marie on Thursday, August 4, 2011, In : P90X Lean Schedule

Weeks 1-3:

Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 4:

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 2 (Weeks 5,6,7 & 8)

Posted by Dana Marie on Thursday, August 4, 2011, In : P90X Lean Schedule

Weeks 5-7

Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders and Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 3 (Weeks 9,10,11 & 12)

Posted by Dana Marie on Thursday, August 4, 2011, In : P90X Lean Schedule

Weeks 9, 11

Day 1 – Chest and Back, Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 10, 12

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 13

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Ca...
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P90x Lean Schedule

Discounts & Coupon Deals

Showing category "P90X Lean Schedule" (Show all posts)

P90X LEAN PHASE 1 (Weeks 1,2,3 & 4)

P90X LEAN PHASE 2 (Weeks 5,6,7 & 8)

P90X LEAN PHASE 3 (Weeks 9,10,11 & 12)