P90x Workout Schedule~P90X Schedule~P90X Calendar

 

P90X Lean Workout Schedule

P90X LEAN PHASE 1

Weeks 1-3:

Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 4:

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretc
Day 5 – Cardio
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 2

Weeks 5-7

Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders and Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 3

Weeks 9, 11

Day 1 – Chest and Back, Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 10, 12

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 13

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X Classic Workout Schedule

P90X CLASSIC PHASE 1

Weeks 1-3:

Day 1 – Chest & Back, Ab Ripper X 
Day 2 – Plyometrics
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 4:

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X CLASSIC PHASE 2

Weeks 5-7

Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X CLASSIC PHASE 3

Weeks 9, 11

Day 1 – Chest & Back, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Shoulders & Arms, Ab Ripper X 
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

Week 10, 12

Day 1 – Chest, Shoulders & Triceps, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Back & Biceps, Ab Ripper X 
Day 4 – Yoga X 
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

Week 13

Day 1 – Yoga X 
Day 2 – Core Synergistics 
Day 3 – Kenpo X 
Day 4 – X Stretch 
Day 5 – Core Synergistics 
Day 6 – Yoga X 
Day 7 – Rest or X Stretch